Walking Stick Care and Safety Tips

Check and replace the rubber tip

The non-slip rubber tip at the bottom of a walking stick wears down with use. Check it regularly and replace it when worn, as wear can reduce its grip.

Replacement tips come in different inner diameters, commonly 16 mm, 19 mm and 22 mm. Choose one that fits the walking stick securely. A tip that is too loose may come off, while one that is too small may not fit. Do not use glue to attach an incorrectly sized tip.

If you hear abnormal noise caused by metal while using

An unusual noise while walking may mean that:

1. The rubber tip is worn: Metal at the bottom of the stick may be touching the floor. Check the tip and replace it if worn.
2. The locking collar or safety screw is loose: Check that it is in the correct position and tighten it securely. Then check whether the sound has stopped.

If the sound continues, stop using the walking stick until its condition has been checked.

How to walk with a walking stick

1. Choose the hand: The walking stick is generally held in the hand opposite the weaker or injured leg. For example, if the right leg is weaker, hold the stick in the left hand. Ask a doctor or therapist if you are unsure which side is appropriate for the user.
2. Hold the handle: Grip it comfortably, with the thumb towards the body and the back of the hand facing outwards.
3. Walk on level ground: Move the walking stick forwards together with the weaker leg. Then step through with the stronger leg. Repeat at a comfortable pace.
4. Going upstairs: Hold the handrail with one hand and the walking stick with the other. Step up with the stronger leg first, then bring the weaker leg and walking stick up to the same step.
5. Going downstairs: Hold the handrail. Place the walking stick on the step below and step down with the weaker leg, then bring the stronger leg down to the same step.

Walking and stair technique should be adapted to the user's condition. If the user feels unsteady, has pain or is new to using a walking stick, ask a doctor or therapist for an individual demonstration rather than relying on written steps alone. An incorrectly fitted or used stick can cause discomfort.

For guidance on fit, read How to Measure and Adjust Walking Stick Height.

This article is prepared by HOHOLIFE team. For medical or professional advice, please consult your doctor or therapist.