How to Choose a Suitable Height for your Bed?

Bed height can affect how comfortably someone gets into and out of bed, especially if they have reduced strength, back discomfort or are recovering after surgery. A bed that feels too high or too low may make transfers more difficult. Check the complete height of the bed frame and mattress together.

How to check whether the bed height suits the user

Ask the user to sit near the edge of the bed with their feet flat on the floor. Their knees should be comfortably bent at roughly a right angle, without having to stand on tiptoe or leave their feet dangling. This is a starting point, not a fixed measurement for everyone.

• If the bed is too high: The user's feet may not reach the floor securely before they stand.
• If the bed is too low: Standing up may require more effort, particularly for someone with reduced leg strength or back discomfort.

Consider the user's mobility

• Generally mobile: Check that the user can sit down and stand up comfortably. A suitable bedside support handle may be worth discussing if extra help is needed.
• Recovering after surgery or living with reduced leg strength: Bed height and the way the user transfers should be assessed together. A lower bed may be considered in some situations, but it can also make standing harder.
• Living with back discomfort: Check whether a very low bed makes getting up uncomfortable or difficult.

Before changing the bed

If the current height does not work, consider whether the bed frame or mattress can be changed safely. Bed risers and support rails need to be compatible with the bed and suitable for the user; neither is a universal fix. A rail cannot guarantee that falls will be prevented and may introduce other risks for some users.

Keep the route beside the bed clear and ask a doctor or therapist for advice if the user has fallen, feels unsteady or needs help transferring.

This article is prepared by HOHOLIFE team. For medical or professional advice, please consult your doctor or therapist.